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baba.azhagi.com - 100s of 'Thought for the Day' nectars of beloved Bhagawan Sri Sathya Sai Baba - translated from English to Tamil by an ardent devotee - typed using Azhagi

Date: Sunday, 04 Mar 2018 (As it appears in 'Prasanthi Nilayam')

Beloved Bhagawan Sri Sathya Sai Baba
The mind has become fickle as we have been feeding it with worldly tendencies. How can we stabilise it? Give such work that will keep the mind ever-busy, then it will not trouble us! It is the nature of the monkey to keep climbing up and down, and so people who catch monkeys, take it from house to house and make it climb up and down a pole; this way they keep the monkey busy and also earn alms for themselves. Our mind is also a mad monkey, isn’t it? And monkeys must be engaged in an absorbing work to keep it away from its fickleness! So, first and foremost, sit still and give the monkey mind the duty of a watchman. The monkey mind so entrusted, will watch the breath going in - ‘So’ and the breath coming out - ‘ham’ and it will be kept busy. After five minutes of this exercise, your mind will calm down. (Divine Discourse, May 25, 1979.)

நாம், உலகியலானவற்றையே ஊட்டிக் கொண்டு இருப்பதால், மனம் சஞ்சலமானதாக ஆகி விட்டது. இதை எவ்வாறு ஸ்திரப்படுத்துவது? மனம் எப்போதுமே சுறுசுறுப்பாக இருக்கும் படியான வேலையைக் கொடுத்து விடுங்கள்; பின்னர் அது நம்மைத் தொந்தரவு செய்யாது ! குரங்கின் இயல்பு மேலும் ,கீழும் ஏறி, இறங்குவதுதான்; அதனால் தான் குரங்காட்டிகள், அவற்றை வீடு வீடாக எடுத்துச் சென்று, அதை ஒரு கம்பின் மேலும் ,கீழும் ஏறி, இறங்க வைக்கிறார்கள்; இந்த வழியில் அவர்கள்,குரங்கை சுறு சுறுப்பாக வைப்பதோடு, அவர்களுக்கென்று பிச்சையையும் கூட சம்பாதித்து விடுகிறார்கள். நம்முடைய மனமும் ஒரு பித்துப் பிடித்த குரங்கு தான் இல்லையா? குரங்குகளையும், அவை சஞ்சலப் படாமல் இருப்பதற்கு, அவை ஈடுபாடு கொள்ளும் வேலையில், அமர்த்தியே ஆக வேண்டும். எனவே, முதன் முதலில், அமைதியாக உட்கார்ந்து, இந்த பித்துப் பிடித்த மனக் குரங்கிற்கு, ஒரு காவலாளியின் வேலையைக் கொடுங்கள். இப்படி ஈடுபடுத்தப் பட்ட மனக் குரங்கு ‘’ ஸோ ‘’ என்று உள் மூச்சையும், ‘’ஹம்’’ என்று வெளி மூச்சையும் கவனித்துக் கொண்டு இருக்கும்: இந்த விதத்தில் அது சுறுசுறுப்பாக வைக்கப் பட்டு விடும். இந்தப் பயிற்சியில், ஐந்து நிமிடத்திற்குப் பிறகு, உங்கள் மனம் அமைதியாகி விடும்.


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