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baba.azhagi.com - 100s of 'Thought for the Day' nectars of beloved Bhagawan Sri Sathya Sai Baba - translated from English to Tamil by an ardent devotee - typed using Azhagi

Date: Tuesday, 04 Feb 2014 (As it appears in 'Prasanthi Nilayam')

Beloved Bhagawan Sri Sathya Sai Baba
You must be able to get up with the same ease with which you sat to have your food. If you sit down feeling light and feel heavy and difficult to get up after eating, you have taken more than you need and it will developTamasikqualities. The space in your stomach is divided into four parts. Youngsters should fill three parts of their stomach with food and remaining one part with water. For adults, two parts of stomach with food, one part for water and one part for air is advisable. If you fill all four parts with food with no place even for water, you are violating the rules for digestion! After having your lunch, rest for just ten minutes. That will help blood to circulate freely from your head to your toe. At night, after dinner, you must go for a walk. This is a sound routine for good health and to developSatwiknature. (Divine Discourse, 'My Dear Students', Vol 2, Ch 2.)

சாப்பிட உட்காரும்போது எவ்வளவு சுலபமாக அமர்ந்தீர்களோ,அவ்வாறே சாப்பிட்டு முடித்த பின் எழுந்திருக்கவும் வேண்டும்.உட்காரும்போது சுலபமாகவும், சாப்பிட்டு முடித்து எழுந்திருக்கும்போது பளுவாகவும், கஷ்டமாகவும் நீங்கள் உணர்வீர்களானால்,நீங்கள் தேவைக்கு அதிகமாகச் சாப்பிட்டு இருக்கிறீர்கள் மேலும் அது தாமஸீக குணங்களை உருவாக்கும். உங்களது வயிற்றில் உள்ள இடத்தை நான்காகப் பிரிக்கலாம். இளைஞர்கள் அதில் மூன்று பாகத்தை உணவாலும், நான்காவதை தண்ணீராலும் நிரப்ப வேண்டும்.பெரியவர்கள் இரண்டு பாகம் உணவு,ஒன்று நீர், ஒன்று காற்று என்று வைப்பது நல்லது.நீங்கள் நான்கு பாகங்களையும் உணவால், தண்ணீருக்குக் கூட இடம் இல்லாமல் நிரப்பினீர்கள் என்றால் ஜீரணத்தின் விதிகளை மீறுகிறீர்கள் என்றாகும்!மதிய உ வலுவான முறையும் ணவிற்குப் பிறகு, பத்து நிமிடம் ஓய்வு எடுத்துக் கொள்ளுங்கள்.அது இரத்தம் தலையிலிருந்து கால் வரை எளிதாக ஓட வகை செய்யும்.இரவு உணவிற்குப் பிறகு, நீங்கள் கொஞ்சம் காலார நடக்க வேண்டும்.இது நல்ல ஆரோக்கியத்திற்கும்,ஸாத்வீக குணத்தை வளர்ப்பதற்கும் ஆன வலுவான முறையாகும்.



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