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baba.azhagi.com - 100s of 'Thought for the Day' nectars of beloved Bhagawan Sri Sathya Sai Baba - translated from English to Tamil by an ardent devotee - typed using Azhagi

Date: Sunday, 02 Feb 2014 (As it appears in 'Prasanthi Nilayam')

Beloved Bhagawan Sri Sathya Sai Baba
Many take tea and coffee in excessive quantities; this kill the body’s capacity to sleep. Drivers who drive vehicles during nights take excessive tea and students who are preparing for exams also do the same. Do not avoid sleep, this is a great mistake. A person can live without food, but not without sleep. Many students have the habit of studying through the night and sleeping during the day. Most living beings, including birds and beasts, sleep during the night. A person, who reads in the night as a habit, is cultivatingRajasicandTamasicqualities. Change this habit slowly. If you read throughout the night and sleep through the day, your retention of what you studied will not be very strong. If you must put in hard work, get up early, say 3 or 4 a.m. and study. After early morning study, do not go and sleep again. This is theSathwikway of life.(Divine Discourse, “My Dear Students”, Vol 2, Ch 2.)

பலர் டீ,காபியை அதிக அளவில் அருந்துகிறார்கள்;இது உடலின் தூங்கும் திறனை அழித்து விடுகிறது.இரவில் வண்டி ஓட்டிச் செல்லும் டிரைவர்களும், பரீட்சைக்குத் தயார் செய்யும் மாணவர்களும் இதையே செய்கிறார்கள். தூக்கத்தைப் புறக்கணிக்காதீர்கள்,இது மிகப் பெரிய தவறு. ஒரு மனிதன் உணவின்றி இருக்கக் கூடும்,ஆனால் உறக்கமின்றி இருக்க முடியாது.பல மாணவர்கள் இரவு முழுதும் படித்து விட்டு,பகல் முழுவதும் உறங்குவார்கள். பெரும்பாலான ஜீவராசிகள்,பறவைகளும் மிருகங்களும் கூட,இரவில் உறங்குகின்றன. இரவில் படிப்பதைப் பழக்கமாகக் கொண்ட ஒரு மனிதன் ரஜஸீக மற்றும் தாமஸீக குணங்களை வளர்த்துக் கொள்கிறான்.இந்தப் பழக்கத்தை மெதுவாக மாற்றிக் கொள்ளுங்கள்.இரவு முழுவதும் படித்து விட்டு பகல் முழுவதும் தூங்கினால், நீங்கள் படித்தவற்றை நினைவில் வைத்துக் கொள்வது அவ்வளவு திறனனுள்ளதாக இருக்காது.அதிகமாக உழைக்க வேண்டும் என்றால், அதிகாலையில் அதாவது 3 அல்லது 4 மணிக்கு எழுந்து, படியுங்கள். அதிகாலைப் படிப்பிற்குப் பிறகு மறுபடியும் தூங்கப் போகாதீர்கள். இதுவே ஸாத்வீகமான வாழ்க்கை முறை.


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