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baba.azhagi.com - 100s of 'Thought for the Day' nectars of beloved Bhagawan Sri Sathya Sai Baba - translated from English to Tamil by an ardent devotee - typed using Azhagi

Date: Thursday, 30 Jan 2014 (As it appears in 'Prasanthi Nilayam')

Beloved Bhagawan Sri Sathya Sai Baba
Food is considered God, as it is the source of a person’s life, body, mind, and character. Eat only what you need. Do not be greedy and take more than you can eat and waste the rest. Wasting food is a great sin; your surplus can feed another stomach. Even a major part of the food you consume, the gross part, is thrown out as waste matter. A minute amount of the food, which is the subtle part, is assimilated by the body and flows as blood. And a minuscule amount, which is the subtlest part of the food, makes up your mind. Therefore mind is the reflection of the food consumed. When demonic tendencies arise in our minds, know that it is from the food we consume. To receive real nourishment, pay attention to the quality of food that you eat and let it be very pure, clean, sanctified, andSatwik.(Divine Discourse, 'My Dear Students', Vol 2, Ch 2.)

ஒரு மனிதனுடைய வாழ்க்கை,உடல்,மனம் மற்றும் குணாதிசியங்களுக்கு மூலமாக இருப்பதால் அன்னம்(உணவு ) ப்ரம்மா ( இறைவன்) எனப்படுகிறது. எது தேவையோ அதை மட்டும் சாப்பிடுங்கள்.பேராசை கொள்ளாதீர்கள்; உங்களால் சாப்பிட முடிவதை விட அதிகமாக எடுத்துக் கொண்டு விட்டு, அதை வீணடிக்காதீர்கள்.உணவை வீணடிப்பது மஹாபாவம்;எஞ்சி உள்ளது இன்னும் ஒருவரது பசியைத் தீர்க்க உதவக் கூடும்.உங்கள் உணவின்,மிக அதிகமான கண்களுக்குப் புலப்படும் பகுதி,மலமாகவே வெளியேற்றப் படுகிறது. உணவின்,சூக்ஷ்மமான,சிறிய பகுதியே உடலால் ஜீரணிக்கப் பட்டு, இரத்தமாக ஓடுகிறது.அதையும் விட மிக,மிகக் குறைவான,அதி சூக்ஷ்மமான பகுதி, உங்களது மனமாக ஆகிறது.எனவே,மனம் உட்கொண்ட உணவின் பிரதிபலிப்பாகும்.அசுர உணர்வுகள் நமது மனதில் எழும்போது,அது நாம் உட் கொண்ட உணவிலிருந்தே வருகிறது என்பதை அறிந்திருங்கள். உண்மையான போஷாக்கைப் பெற,நீங்கள் உண்ணும் உணவின் தரத்தில் கவனம் செலுத்துங்கள்;அது மிகவும் சுத்தமான,தூய்மையான,புனிதப்படுத்தப் பட்ட, ஸாத்வீகமான ஒன்றாக இருக்கட்டும்.



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