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baba.azhagi.com - 100s of 'Thought for the Day' nectars of beloved Bhagawan Sri Sathya Sai Baba - translated from English to Tamil by an ardent devotee - typed using Azhagi

Date: Thursday, 05 Jan 2012 (As it appears in 'Prasanthi Nilayam')

Beloved Bhagawan Sri Sathya Sai Baba
Pranayama is the practice (sadhana) by which you hold your breath (prana). Its significance may be understood when we recognise that there are five different vital airs namely, prana, apana, vyana, udana and samana. The process by which these vital airs are controlled is called Pranayama and this gives inner vision. In Pranayama the three different kinds of stages are Rechaka (exhaling), Puraka (inhaling) and Kumbhaka (holding breath). Through Rechaka and Puraka one is able to get control over the various vital airs and take them in. Holding the airs (breath) during the process is kumbhaka. Along with this, Prathyahara, should be observed to attain bliss. The organs and the mind always wish to look at and concern themselves with the external objects. The mind develops sensuous desires by looking at them. As a result of these desires, the mind becomes impure. Prathyahara consists in turning the mind inwards and away from the external objects.(Summer Showers in Brindavan in 1973, Ch 7.)

ப்ராணாயாமம், என்பது உங்களது ப்ராணனை, நிலை நிறுத்தச் செய்யும் ஒரு சாதனையாகும். ஐந்து முக்கிய ப்ராணன்கள்,அதாவது, ப்ராணன், அபானன், வ்யானன், உதானன் மற்றும் சமானன் என்பவை உள்ளன என்பதைத் தெரிந்து கொண்டால், இதனது முக்கியத்துவத்தைப் புரிந்து கொள்ளலாம். இந்த ஐந்து விதமான ப்ராணன்களைக் கட்டுப் படுத்தும் முறையே ப்ராணாயாமம்;இது உள்ளார்ந்த காட்சியை (தெளிவை) அளிக்கிறது. ப்ராணாயாமத்தில் ரேசகா (மூச்சை வெளியே அனுப்பவது), பூரகா( மூச்சை உள்ளே இழுப்பது),மற்றும் கும்பகா ( மூச்சை நிலை நிறுத்துவது ) என்ற மூன்று நிலைகள் உள்ளன. ரேசகா, மற்றும் பூரகா மூலம் ஒருவர் தனது முக்கிய ப்ராணன்களைகக் கட்டுப் படுத்தி அவற்றை உள்ளே எடுத்துக் கொள்கிறார். இந்தச் செய்முறையில் மூச்சை நிலை நிறுத்துவது கும்பகா எனப்படுகிறது. இதனுடன் , ப்ரத்யாஹாராவையும் கடைப் பிடித்தால்,ஆனந்தம் கிடைக்கும்.உறுப்புக்களும் மனமும், வெளி உலகில் உள்ள பொருட்களைக் காணவும்,அவற்றில் ஆழ்ந்திருப்பதையும் விரும்புகின்றன. மனம் அவற்றைக் காண்பதால் புலனின்ப ஆசைகளை வளர்த்துக் கொள்கிறது. இந்த ஆசைகளால் மனம் அழுக்கடைகிறது. ப்ரத்யாஹாரா என்பது மனதை வெளி உலகப் பொருட்களிலிருந்து விலக்கி, அதை உள்நோக்கிச் செலுத்துவதாகும்.






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